What helps to regrow hair is a famous question nowadays. Hair loss has become a very common problem for both men and women. In fact 21 million women and 35 million women suffering from hair loss problem. Moreover, 86% of women and men who basically suffering from this major problem hair loss or very thin hair they use some kind of regrowing treatments and vitamin supplements for the thicker hairs. Everybody think what helps to regrow hair?
Although age plays a vital role for both men and women hair loss without realizing it they go for the number of expensive hair regrowth treatments after hair loss. Some people also go for laser hair transplant therapy and or use a wig to look beautiful. There are many more causes of hair loss such as stress, diet, genes and other life factors. While we can’t control our age and genes but we can change our lifestyle. These Experts-recommended changes in your lifestyle may help to make your thin hair regrow.
Main Causes Of Hair loss :
There are many causes of hair loss studied by dermatologists, Physicians and scientific researchers for many years. according to the dermatologists, there are the number of reasons for hair loss such as illness, stress, genetics, age, diet and vitamin deficiency
(1) Stress :
According to the research psychological stress can causes hair loss researched by D.r Zeichner. This phenomenon is called a telogen effluvium, stress shocks into hair loss which falls out at once. Women face this type of condition when they give birth or go through a surgical procedure explained by Dr.Zeichner.That’s why women should try to avoid stress for this they should try yoga and hit the gym etc.
(2) Age :
Age is one of the most primary reasons for hair loss. However, some adults also become victims of hair loss as early as their 30s. According to an estimated 45% of women and men are struggling with hair loss and thin hair after the age of 40. More than 56% of women will experience hair loss in her life. In such situations what helps to regrow hair?
(3) Scalp Infections :
It’s some kind of skin infection caused by hair loss whether it is on legs, scalp and on arms. The result is a scalp infection that causes hair fall. Ringworm is a serious scalp infection that includes itching and irritation of that area that is very painful. Once that infection goes the hair grows naturally.
(4) Chemical Imbalances and Hormonal Changes :
One of the common reason for hair loss is hormonal imbalances. Pregnant women mostly go through menopause that is often hair loss. Because that scenario results in severe chemical and hormonal changes. Hair fall is the post and premenopausal women who go under the age of 50.
(5)Vitamin Deficiency :
Most of the people are themselves responsible for hair fall. When vitamin deficiency occurs that mostly causes hair loss. When Iron level in the body goes low it may cause severe hair fall or thinning hair. It is very common, especially in women. Deficiency of Iron may result in dry, dull, damaged nail and hair that can easily be started falling.
Diet Plays An Important Role In Regrowing Hair :
A good diet plays an important role in hair growth. What you eat every day it directly affect your hairs and vitamins helps to grow hair naturally Simply good diet plan make your hair grew thin and silky and it controls hair fall also. within days you feel results. Today I am going to give you a list of hair regrowing tips. I am sure it will benefit you.
List Of What Helps To Regrow Hair :
(1) Coconut Oil:
Coconut Oil contains a large number of fatty acids which penetrate inside the hair and reduces protein loss from hairs. we can use it after and before washing hair it depends on what type of your hair are? If your hair is dry you can use it leave longtime treatment. If you have oily hairs massage coconut oil all of your hair and wash. Coconut oil is a rich source of healthy hair growth and long lasting thick hair. Its regularly use improve the health and luster of thicker hair. People have been using it for many centuries.
(2) Onion Juice For Alopecia Areata:
The onion juice is very effective if you are suffering from Patchy hair loss due to alopecia areata. you must try this remedy. Just make fresh juice of onion and simply apply to the effective area and leave it for an hour and wash after wash you will be amazed by results.
(3) Fish Oil:
You need not worry about what helps to regrow hair? Fish oil is the best essential oil to help in naturally regrowing hair. Fish oil has a large number of vitamin E and Omega-3 fatty acids which provide proteins and nourish trees and inflammation caused by some skin conditions. According to 2015 published study in the Journal of Cosmetics Dermatology, six months of supplementation involves the use of antioxidants, Omega-6 and Omega -3 are used to help in treating hair loss. Some foods have naturally high in Omega-3 acids and fish oil such as:
4- Egg yolks
6- Canola oil
9- Hemp seeds
(4) Vitamin A:
Healthy cells need Vitamin A for development and healthy hair growth. Vitamin A helps the skin glands that produce natural essential oil and antioxidants that keep hair shiny and healthy. some foods that contain a large amount of Vitamin A such as:
3- Sweet Potato
7- Dried apricots
10- Cod liver oil
(5) Use Good Quality Shampoo And Conditioner
For smooth silky healthy hair, you should use a high-quality shampoo and conditioner. Shampoo and conditioning play an essential role in your hair. Always choose a best quality shampoo and conditioners that help to regrow hair long and restore thicker healthier hair.
If somebody suffers from thinning hair or hair loss he mostly worried about what helps to regrow hair? So don’t lose hope. Simply change your lifestyle, use more minerals and vitamins, use high-quality natural hair loss shampoo and conditioner and herbal supplements for your hair health. If you practice this in life no matter men and women about your age. Finally remember first you choose best for yourself then you will experience thicker healthier stronger hair.